I developed this 10 Day Fatblast program because low calorie restrictive diets simply don't work for me and I needed a better solution for own body. Now you can benefit from it as well! The 10 Day Fatblast program begins with my 3 Day Modified Shakeology Cleanse, then moves on to 7 days of gradually adding back in whole grains.
This is not your typical cleanse.
Each day you will be consuming approximately 2,000 calories, but you will see amazing results.
This cleanse seriously targets the abdominal area by aiding digestion, without turning you into a starving, calorie deprived zombie. There are no crazy recommendations like lemon juice and cayenne pepper, or cabbage soup. It is a performance-oriented plan designed to support exercise and optimize your metabolism.
The key is efficiency — getting the most nutrients possible out of the fewest number of calories.
Curious about what types of food are included in the 10 Day Fatblast program?
Take a peek at the way I have modified and used the recommendations of Michi's Ladder within the 10 Day Fatblast program. All of this is provided free of charge because I want you to feel confident that you can do this! This document will give you a good idea of what types of food options are included in the 10 Day Fatblast program. You may download the 10 Day Fatblast grocery list NOW for FREE. Once you have followed the 3 steps below, you will receive the 10 Day Fatblast instructions FREE of charge. This includes the full instructions, meals, snacks, timing, and LIVE coaching to help you stay motivated throughout the cleanse! Live coaching is provided during each guided 10 Day Fatblast, on the 1st through the 10th of every month, through social networking, such as our private Facebook group. There is NO ADDITIONAL CHARGE for the 10 Day Fatblast program. You will also receive continued motivational coaching from Cori Ann, or any of the coaches on our team, FREE of charge. The free coaching continues through social networking even after the 10 Day Fatblast is over. Follow the directions below to (Step 1) sign up for Cori Ann, or a coach on our team, to be your FREE Team Beachbody Coach, (Step 2) purchase your supply of Shakeology, and (Step 3) fill out the online form below to provide your contact information. Once the information has been processed you will receive the full detailed instructions and will also receive instructions on how to submit your BEFORE weight, waist circumference, and hip measurements. It’s that simple! Sign up today!
Step 1: Click here to pick your FREE Coach and sign up for your FREE team Beachbody account
Sign up for your FREE Team Beachbody account with any of the coaches on our team. Your own personal Coach will provide you with all the support, tools, and motivation you need to reach your goals. By creating a FREE account, you will have access to tools, support and accountability you need to commit to a healthy lifestyle. You will be able to log your measurements, get nutrition tips, healthy recipes, share advice, get community support, schedule your workouts, and find workout buddies. Once you have your free coach and your free team Beachbody account, move on to Step 2. If you already had a free coach, or if you ARE a coach, please move on to Step 2.
Step 2: Click here to purchase your supply of Shakeology
This is a mandatory requirement of the 10 Day Fatblast program, even if you are already a Shakeology autoship/home direct customer. During the 10 Day Fatblast program, you will be consuming 23 individual packets of Shakeology and approximately 2000 calories per day. You will be consuming meals, snacks, and shakes in a particular sequence, with particular timing, and particular foods. This is the reason it is mandatory to order as directed below. Proper ordering directions:
1. Click the green ORDER NOW button.
2. Choose your flavor - CHOOSE EITHER:
Chocolate | Greenberry | Chocolate + Greenberry COMBO
DO NOT CHOOSE ALTERNATING FLAVORS
3. Choose 24 INDIVIDUAL PACKETS IN A BOX
DO NOT CHOOSE 30 SERVINGS BULK IN A BAG
4. Choose MONTHLY AUTOSHIP (Home Direct)
This is a mandatory requirement in order to take part in the 10 Day Fatblast program. With the Home Direct program you enjoy FREE shipping and 2 FREE workout DVDs in your first shipment. You may stop at any time by simply calling the friendly Beachbody customer service team. If you don't feel healthier, more energized, and simply amazing you may return Shakeology and get your money back for any reason within 30 days by calling Beachbody customer service.
5. Add to cart
6. Check out
7. Choose "Yes, I have an account and will log in now."
Log in with the FREE account you created in Step 1.
The total, with tax included, should be $129.85. You should not be charged for shipping as long as you chose the MONTHLY AUTOSHIP (Home Direct) option.
Please note, it is MANDATORY to create a FREE Team Beachbody account with one of the coaches on our team and to purchase Shakeology in the method described above in order to participate in the 10 Day Fatblast program. If you are already a Shakeology autoship/home direct customer, you must purchase another 24-pack box of Shakeology with the home direct option. After you receive your purchase, you may cancel your additional home direct shipment so Beachbody will not bill you the following month. Once you have purchased your Shakeology AS DIRECTED please more on to Step 3.
Step 3: Fill out your initial information below and submit:
