Professional Workshops & Master Classes

Bad Kitty Sassy Fitness™ is a division of San Ramon Valley Fitness, Inc. Our mission is not only to provide fitness solutions to members and clients, but also to provide creative solutions to elevate the knowledge of the fitness professional while moving the fitness industry forward. We provide specialty certificate continuing education courses for fitness instructors, trainers, managers, and other approved professionals.

Bad Kitty Sassy Fitness™ Level One Instructor Training Workshops are being offered through San Ramon Valley Fitness, Inc.

To become an instructor, sign up for the Home Study Instructor Training Program or take one of our LIVE Intensive Training Workshops. In our 8-hour hands-on intensive workshops, you will learn the training methodology, concepts, principles, and moves that make Bad Kitty Sassy Fitness™ such an effective, intense, and fun program.

You will also learn to use our fun choreography, entertaining cues, community party atmosphere, and fantastic music! We give you the tools to successfully become the most talked about instructor with a class that is all the rage!

Bad Kitty Sassy Fitness™ Level One Instructor Training Workshops:

Bad Kitty Sassy Fitness™ is an INTENSE, exciting, addictive, extremely high energy, pre-choreographed group exercise class. The moves are athletic and dynamic, but with a sassy flavor sprinkled on top. This is a KILLER workout, especially with the Bad Kitty Sassy Fitness™ PAWS! Your heart and body are pumping! Burn an extreme amount of calories & create a party atmosphere in the process!

Bad Kitty Sassy Fitness™ is untamed fitness! Bad Kitty Sassy Fitness™ gives you the intensity of a hard core boot camp...with the FUN of a Girls Night Out! In this 8-hour hands-on workshop intensive, you will learn the training methodology, concepts, principles, and moves that make Bad Kitty Sassy Fitness™ such an effective, intense, and fun program. You will also learn to use our fun choreography, entertaining cues, community party atmosphere, and fantastic music! We give you the tools to successfully become the most talked about instructor with a class that is all the rage! View upcoming LIVE Workshops and Master Classes below.

All Attendees Receive:

• Bad Kitty Sassy Fitness™ Specialty Certificate of Completion 
• Bad Kitty Sassy Fitness™ instructional choreography through online video with 8 counts
• Bad Kitty Sassy Fitness™ recommended music selections for accompanying choreography
• Bad Kitty Sassy Fitness™ choreography notes and instructions through online access
• Bad Kitty Sassy Fitness™ Training Manual
• Bad Kitty Sassy Fitness™ Coalition access
• CEC/CEUs for ACE and AFAA

Learn more about the details of becoming a Bad Kitty Sassy Fitness™ Instructor!

Coalition: Once you are registered for your Bad Kitty Sassy Fitness™ Instructor Training, you will be able to join the Bad Kitty Sassy Fitness™ Coalition. By joining the Bad Kitty Sassy Fitness(TM) Coalition you will have access to the full, feature-rich experience. This includes access to a private website where you will be able to view choreography, listen to music, have access to membership discounts, and many other perks!

As a member, you will be able to share your media and thoughts with other Bad Kitty Sassy Fitness(TM) Instructors and Pros. Membership is only $14.95 per month and available only to current Instructors and Pros or those registered for training. To keep your skills current, it is mandatory to join the Bad Kitty Sassy Fitness™ Coalition while you are an active Bad Kitty Sassy Fitness™ Instructor. Prospective instructors and club managers can request one week of FREE access prior to signing up for a training or agreeing to host a training! 

Club Managers and Owners: Request to HOST an Instructor Workshop at your club!

Bad Kitty Sassy Fitness™ Home Study Instructor Training Program:

We recommend this option if a live event is not convenient. It is not required that you purchase this if you intend on attending a live event in the near future. NO REFUNDS on Home Study Materials.

Benefits of the Home Study Instructor Training Program

• Perfect for those who like to take things at their own pace
• Allows you the option to learn form, technique, methodology and choreography in the privacy of your own home
• Allows you to have a discounted rate to any live Bad Kitty Sassy Fitness™ Instructor Training in the future

Please note, it is not mandatory to purchase the Home Study Instructor Training if you plan on attending a live event. If you plan on registering for a live event and wish to prepare before the event, you can simply become a member of the Coalition for $14.95 per month to view the choreography, notes on form, technique, methodology, and more.

Home Study Materials Include:

• Bad Kitty Sassy Fitness™ Training Manual
• Bad Kitty Sassy Fitness™ recommended music selections for accompanying choreography
• Practical Testing Instructions
• Written Exam consisting of multiple choice and True/False questions
• Answer Sheet
• Discounted attendance at any live Bad Kitty Sassy Fitness™ Instructor Training within 1 year of purchase for the Testing Rate of only $35
  • You may attend the entire workshop for the Testing Rate of only $35: Attending the entire workshop includes CEC/CEUs and an updated training manual, if needed
• After 1 year from the purchase date, you may attend any live Bad Kitty Sassy Fitness™ Instructor Training at the discounted Refresher price of only $99
  • This includes the CEC/CEUs and updated training manual, if needed
• Bad Kitty Sassy Fitness™ Coalition access
• Bad Kitty Sassy Fitness™ instructional choreography through online video with 8 counts
• Bad Kitty Sassy Fitness™ recommended music selections for accompanying choreography
• Bad Kitty Sassy Fitness™ choreography notes and instructions through online access

Ther are NO REFUNDS, RETURNS or EXCHANGES on Home Study Materials. No CEC/CEUs are given for the Home Study Purchase. CEC/CUEs can only be obtained by attending a Live Workshop.

PURCHASE THE HOME STUDY INSTRUCTOR PROGRAM TODAY!

LIVE WORKSHOPS AND APPEARANCES:

WHEN: Instructor Workshop Sunday, June 26, 2011
TIME: Registration 8:30am - 9:00am. Workshop: 9:00am - 5:00pm
VENUE: San Ramon Valley Fitness
WHERE: 1901-C Camino Ramon, Danville, CA  94526
TUITION: $195 through 6/12/2011, $225 after 6/12/2011, $275 day of workshop
HOST discount rate $160 up to 6/12/2011, MILITARY discount rate $160 up to 6/12/2011
Affiliation with host site and/or military service must be verified by 6/12/2011
Testing Rate of $35, Refresher Rate of $99
COALITION: $14.95 per month to be a member of the Bad Kitty Sassy Fitness™ Coalition 1st MONTH FREE!

REGISTER: TO REGISTER FOR THIS INSTRUCTOR TRAINING CLICK HERE.

WHEN: Instructor Workshop Sunday, July 10, 2011
TIME: Registration 8:30am - 9:00am. Workshop: 9:00am - 5:00pm
VENUE: People's Yoga, Health & Dance
WHERE: 365 W. 6th Street, San Pedro, CA  90731
TUITION: $195 through 6/26/2011, $225 after 6/26/2011, $275 day of workshop
HOST discount rate $160 up to 6/26/2011, MILITARY discount rate $160 up to 6/26/2011
Affiliation with host site and/or military service must be verified by 6/26/2011
Testing Rate of $35, Refresher Rate of $99
COALITION: $14.95 per month to be a member of the Bad Kitty Sassy Fitness™ Coalition 1st MONTH FREE!

REGISTER: TO REGISTER FOR THIS INSTRUCTOR TRAINING CLICK HERE.

WHEN: Instructor Workshop Sunday, July 24, 2011
TIME: Registration 8:30am - 9:00am. Workshop: 9:00am - 5:00pm
VENUE: The Total Body Shoppe
WHERE: 1430 S. Main Street, Lindale, TX 75771 
TUITION: $195 through 7/10/2011, $225 after 7/10/2011, $275 day of workshop
HOST discount rate $160 up to 7/10/2011, MILITARY discount rate $160 up to 7/10/2011
Affiliation with host site and/or military service must be verified by 6/26/2011
Testing Rate of $35, Refresher Rate of $99
COALITION: $14.95 per month to be a member of the Bad Kitty Sassy Fitness™ Coalition 1st MONTH FREE!

REGISTER: TO REGISTER FOR THIS INSTRUCTOR TRAINING CLICK HERE.

WHEN: Instructor Workshop Wednesday, July 27, 2011
TIME: Registration 8:30am - 9:00am. Workshop: 9:00am - 5:00pm
VENUE: Atlanta SCW MANIA PRE-CON INSTRUCTOR WORKSHOP
WHERE: Renaissance Waverly Hotel, 2450 Galleria Parkway, Atlanta, GA  30339
TUITION:
$167.00 - MANIA ATTENDEES EARLY BIRD RATE no other exam or material fees (early bird pricing regularly $195) $225.00 - MANIA NON ATTENDEES EARLY BIRD RATE
$275.00 - ATTENDEES & NON ATTENDEES Registration Day of the Training
$99.00 - Refresher Course Rate (attending the full day of training for a 2nd time)
$35.00 - Retesting Fee (for existing Instructor re-taking the course to get a higher rank or are a Home Study Instructor testing for a CEC/CEUs)
COALITION: $14.95 per month to be a member of the Bad Kitty Sassy Fitness™ Coalition 1st MONTH FREE!

REGISTER: TO REGISTER FOR THIS INSTRUCTOR TRAINING CLICK HERE.

UPCOMING Bad Kitty Sassy Fitness™ INSTRUCTOR WORKSHOPS AND MASTER CLASSES:
Los Angeles IDEA WORLD FITNESS CONVENTION | Fitness Party Master Classes August 11-14, 2011
Dallas SCW MANIA | Aug. 26-28, 2011 | PRE-CON INSTRUCTOR WORKSHOP WEDNESDAY AUG. 24
Midwest SCW MANIA | Oct. 14-16, 2011 | PRE-CON INSTRUCTOR WORKSHOP WEDNESDAY OCT. 12
Boston SCW MANIA | Nov. 10-12, 2011 | PRE-CON INSTRUCTOR WORKSHOP WEDNESDAY NOV. 9

$99.00 - Early Bird Rate (register at least 2 weeks prior to event date)
$109.00 - Regular Rate
Additional $35 testing fee for specialty certificate

Learn why ACE lists Boot Camp style work outs as one of the most popular fitness trend in 2009! Boot Camp style work outs remain extremely popular because they provide a total-body workout that’s varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss. In addition to a great cardiovascular workout, muscles are strengthened through high- and low-intensity exercises such as pushups, squats and lunges. You don’t typically experience significant muscle fitness benefits in other aerobic exercises.

Learn to design and instruct this fun and exciting class format in an interactive environment.  A four-week program design will demonstrate how to keep your students motivated and progressing.  Each exercise and drill will be taught with a focus on critical body alignment, safety and biomechanics. Learn how to find the right locations and how to make the best use of what you have creatively.  The course will also cover dynamic warm ups, functional exercise progression, core drills and cool down stretches.  This workshop will fully prepare you to successfully design and instruct a Boot Camp workout that will have your students thanking you forever!  On-site theoretical and practical exam administered. Training manual included, additional cost for s&h.

COMING SOON: THE SPORTS BARRE ~ Instructor Specialty Certificate

$195.00 - Early Bird Rate (register at least 2 weeks prior to event date)
$225.00 -  Regular Rate
CEC Approval Pending - 8 hour live course
Additional $35 testing fee for specialty certificate

Graceful athleticism!  While yoga and Pilates remain strong, dance-based classes are all the rage this year! The Sports Barre, a fitness program inspired by barre work, combines functional training for sports with the barre and fitness accessories to keep your class in continuous fat burning motion. THE SPORTS BARRE class focuses on abdominal strength and spinal flexibility to develop a powerful core, tight glutes, total body muscle tone and an overall tight package! Create long and lean muscles! Train the entire body and mind while emphasizing proper alignment and posture, effective body mechanics, correct breathing, improved circulation, chiseled arms, shaped thighs, and defined abs!

This specialty certificate presents evolved barre exercises using small apparatus including resistive slastix™ bands, stability balls, foam rollers, straps, BOSU balls, BOSU ballast balls, small air balls, and gliding discs. Class sequencing, creativity and choreographic progressions for a variety of clients and class settings are covered, focusing on proper execution of form and technique as it applies to group and Personal Training. Prior pilates, yoga, or dance training recommended, but not required. On-site theoretical and practical exam administered. Training manual included, additional cost for s&h.