Cori Ann Lentz

Founder, President & CEO
Fitness Coach & Instructor • Motivational Speaker • Seminar Presenter • Author • Personal Trainer • Nutritionist
"Empowering every woman to lead an INCREDIBLE LIFE!"

Book Cori Ann Lentz, Fitness and Lifestyle Expert, for your next live or virtual event!

Favorite exercise(s):  Bad Kitty Sassy Fitness™ Classes, The Sports Barre®, Deadlifts, Squats, Stairs, Jump Rope, Sprints, Pull Ups and Single Leg Balance Work
Least favorite exercises:  Cardio in the gym!  Running on a treadmill is SO boring!
Favorite healthy food:  Caprese salad
Favorite cheat food:  Dark chocolate covered caramel sprinkled with gray Mediterranean salt. Mmmm.
Greatest Fitness Accomplishment:  Giving birth naturally, running the Mayor's Midnight Sun Marathon in Alaska, and several triathlons.
Biggest fitness roadblocks:  Making time for my family, my work, and my own fitness.  Although, through balancing each of these, I have learned how to create more efficient, effective, and creative exercises for you and me!
Words to live by:  "Motivation is what gets you started. Habit is what keeps you going." ~ Jim Ryun

Cori Ann has over 14 years in the health and fitness industry as personal trainer, fitness manager, group exercise instructor, seminar presenter, coach, and author.  She possesses nationally accredited personal training certifications from the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the Aerobics and Fitness Association of America (AFAA).  She also has additional specialty certificates in Optimum Performance Training for Youth (NASM), Advanced Program Design and Human Movement (NASM), Exercise for Special Populations (ACE), Stretching to Prevent IT Band Syndrome (AFAA), Pilates Matwork (ACE & AFAA), Performance Nutrition, Advanced Dietary Support, Health Topics in Nutrition, Nutrition Myths and Fad Diets, and Breaking Body Composition Plateaus. 

Cori Ann is the president, founder & CEO of San Ramon Valley Fitness, Inc.  She is the creator of Bad Kitty Sassy Fitness™, an extremely high energy cardiovascular workout that fuses the basic moves of dance, exhilarating aerobic movements and body sculpting elements to create a fun, edgy, sexy, and effective workout.  She is also the creator of The Sports Barre®, an athletic approach to barre fitness.  She is a co-author of the inspirational book, INCREDIBLE LIFE! In the past, she has been the creator of the Youth Speed Agility and Quickness Program for the town of Danville and Sycamore Valley Elementary School.

She has been a master instructor in the Bender Method™ of Training and in Urban Strip Tease™ Aerobics.  During her career, she found a passion for teaching group fitness in addition to competing in triathlons and marathons.  She currently is also an instructor for the Schwinn® Indoor Cycling.  Her core competency and passion is working with groups and individuals to improve their overall physical fitness and self esteem.

She enjoys being an active part of the community and has served as a committee member for the Acalanes School District Comprehensive Health Program in addition to being an independent health instructor for the town of Danville and the San Ramon Valley Unified School District.  She has also been a guest speaker on Nutrition & Exercise for Soroptomist International, the National Charity League, The Bright Side of Life Life Inspirational Gathering Network, and several schools in the Danville area.  She is currently a member of the National Charity League, and the eWomen Business Network.

Cori Ann divides her time between heading up exercise programs, instructing group exercise classes, and caring for wonderful husband, family of 3 children (and 2 dogs)!  She believes that learning to exercise properly provides the body with a relationship to the mind, allowing for a lifetime of a health and fitness.  According to Cori Ann, "Being in a luxurious and private environment is one of the best things about San Ramon Valley Fitness! It is a wonderful opportunity to nourish and satisfy the cravings of your body, mind, and soul."

 

Bad Kitty Sassy Fitness™ Instructors	Rank	City	State
Cori Ann Lentz	Diamond (Creator)	Danville	CA
Paula Bennett	Pass	Sherman	TX
Jennifer W. Brown	Pass	Escondido	CA
Girstin Bergquist	Pass	San Pedro	CA
Milli Bruce	Pass	Walnut Creek	CA
Kelly Estes	In Training	Danville	CA
Anna-Liza Estoesta	Inactive	San Ramon	CA
Nancy Garcia-Rashkow	Diamond	Bangor	PA
Renee Font	In Training	Burtonsville	PA
Magan Graff	Pass	Mertztown	PA
Bonnie Foster	Pass	Warrenton	VA
Cherie Harrison	In Training	Walnut Creek	CA
Robin Horsley	Pass	Dallas	TX
Jan Kain	Pass	San Pedro	CA
Alli Kennedy	Inactive	Walnut Creek	CA
Mandy Kutish	Pass	Harrisburg	PA
Theresa Lotz	In Training	Pleasanton	CA
Katrin Macias	Inactive	Castro Valley	CA
Paige McCoy	Pass	Sherman	TX
Carla McDaniel	Pass	Sherman	TX
Tiphanie McNiff	Inactive	Walnut Creek	CA
Constance Mick	In Training	Fort Worth	TX
Tonia Moore	In Training	Lakewood	CA
Renee Mullendore	Inactive	Pleasanton	CA
Martha Perez	In Training	Torrance	CA
Patricia Picker	Pass	Torrance	CA
Courtney Newlin	Inactive	Alamo	CA
Sarah Pierce	Pass	Sherman	TX
Ina Siegel	In Training	Breinigsville	PA
Alina Spatariu	Diamond	Torrance	CA
Katie Slater	In Training	Danville	CA
Mandy Voecks	Inactive	Pleasanton	CA
Raquel "Rocky" Valencia	Diamond	Paramount	CA
Laurie Williams	Inactive	Livermore	CA

 

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